FAQs - Mental Health Outpatient Services

Thrive Mental Health Outpatient Program (MHOP) provides structured, therapeutic support to help you manage mental health challenges while maintaining your daily responsibilities. Our program offers individual, family, and group therapy, as well as psychiatric evaluations, medication management, and personalized treatment planning to support your emotional well-being.

Our team of licensed mental health professionals is experienced in treating a wide range of concerns, including:

• ADHD
• Adjustment Disorder
• Anger Management
• Anxiety
• Coping Skills
• Depression
• Executive Functioning
• Family and Marital Problems
• Inflexibility
• Mood Disorders
• Social Skills
• Trauma

If you're experiencing emotional distress, overwhelming stress, or difficulty managing daily life, it’s important to seek help. You can start by reaching out to a mental health professional, talking to your Primary Care Physician, or contacting us for an initial evaluation. Early intervention can provide you with tools and strategies to improve your mental health and well-being.

The first step is an initial comprehensive assessment, where our licensed mental health professionals evaluate your emotional, psychological, and behavioral patterns. This assessment helps us understand your unique challenges, strengths, and goals, so we can develop a personalized treatment plan tailored to your needs.

• We offer a range of evidence-based mental health services, including:

  • Comprehensive Mental Health Assessments to determine your needs and develop a treatment plan.
  • Individual Therapy for one-on-one support tailored to your goals.
  • Family Therapy to strengthen communication and relationships within your support system.
  • Group Therapy to build coping skills, resilience, and social connections.
  • Medication Management for those who may benefit from psychiatric support.
  • Crisis Intervention to help navigate urgent mental health needs.

• Following your assessment, we will work with you to develop a personalized treatment plan that includes specific, measurable goals. Your plan will focus on emotional regulation, coping strategies, social skills, and overall well-being. Whether you're dealing with anxiety, depression, trauma, or another concern, your treatment will be tailored to support your unique circumstances.

• We use a variety of evidence-based therapeutic interventions to support your mental health, including:

  • Cognitive Behavioral Therapy (CBT) to help you reframe negative thoughts and develop healthier coping mechanisms.
  • Dialectical Behavior Therapy (DBT) for emotional regulation and distress tolerance.
  • Mindfulness Techniques to improve focus, self-awareness, and relaxation.
  • Psychoeducation to help you understand mental health challenges and develop practical strategies for managing them.

• We regularly monitor your progress through ongoing evaluations and feedback from you. This helps us assess changes in your thinking patterns, emotional regulation, and behaviors. Our data-driven approach allows us to adjust your treatment plan as needed, ensuring that you are continually moving toward your goals.

• Our program provides a comprehensive support system that includes therapy, access to community resources, wellness strategies, and coping techniques. We also involve family members and caregivers when appropriate, ensuring that you have a strong support network to reinforce your progress outside of therapy.

• Yes! We understand the importance of family and caregiver involvement in your mental health journey. We offer regular family counseling sessions and provide guidance to help loved ones reinforce therapeutic strategies at home. By fostering a collaborative relationship with families, we help create a stronger, more supportive environment for your success.

• Our outpatient program is designed to fit into your life, not disrupt it. We offer:

  • Flexible appointment times to accommodate your schedule.
  • In-person and telehealth options for convenient access to care.
  • Both individual and group therapy settings to meet your unique needs.

• Once you complete your intake assessment, our team will match you with the right therapist and services based on your needs. You can expect to:

  1. Meet with your therapist for an initial evaluation to discuss your concerns and goals.
  2. Begin treatment based on a personalized plan that evolves as you make progress.
  3. Receive ongoing support, feedback, and adjustments to ensure your treatment is effective.

• At Thrive, we are committed to providing compassionate, evidence-based, and person-centered care. Our team believes in respect, transparency, and collaboration, ensuring that you feel supported every step of the way. We’re here to help you heal, grow, and thrive.